Spark Your Mind, Body, Spirit Connection:
Tools To Live Your Best Life

Join us for a wellness series that will take you to the next level
of mind, body, spirit connection.
We will give you the tools to change your health for a lifetime.
Next session starts January 27, 2023
  • Experience techniques to live your best life.
  • Connecting Mind, Body, & Spirit for optimum health is important to live a full balanced life.
  • Our mission to plant the seed for positive change. 

About presenters:
Ellen Corey, MA, CWA, CWP, NBC-HWC, CBCC
National Board Certified - Health and Wellness Coach
Certified Body Centered Coach

Melissa Capitano M.A., E-RYT 200
Owner, Yin Yang Pilates & Yoga
Yoga Teacher & Pilates Instructor

Program details:
















Location:
Package Contains 2 Meetings

Time: Friday's 3:00 - 5:00 p.m.
  • January 27, 2023 - "Finding 'Me Time' & Setting Boundaries"
  • February 17, 2023 - " Winning Over Procrastination & Perfectionism"

Cost: Package for both meetings:  $157.

Each session will contain tools for life balance in areas such as:
  • Movement
  • Breathing
  • Journaling
  • Mindfulness/Stress Relief
  • Mindset
  • Effective Communication
  • Socialization/Relationship Building 

Yin Yang Pilates & Yoga
111 S. Rand Rd.
Lake Zurich, IL 60047